and now for something completely different

for your aching feet.  found this on pinterest, thought to try it because of having painful feet.  

and it works; mind you, i made some slight adjustments.

- one cup white vinegar
- basin of warm water
- essential oil (i used coconut oil)
- 45 minutes soak (my add will not tolerate this so i did it for 20  minutes
- scrub callused and dry areas with  pumice stone
and/or (this is my addition)
scrub with soothing foot scrub
- rub upper feet with soft brush
- rinse and moisturize
- thick, soft cotton socks and
enjoy.

:) karenza

so, this is the thing.

for the past year or two i have been making these little booklets and distributing them to whomever.

i tear recycled paper into half, then fold it over, and then write on the blank pieces.

it makes for an interesting

'textural' read because there are all sorts of interesting snippets of information on the side that is not blank.  like so

this particular booklet has some pages from northrup's women's bodies, and a page from a notice from our housing coop.

the clean green recipes are hand written, and personally guaranteed - i use these myself.